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Announcements

We hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she makes the move back home to Ohio.

Friends/Family are welcome. Bring a brunch dish or side to share. Partner WOD will be posted closer to the date. It will be a fun one!
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CrossFit Tucker – CrossFit

Warm-up

Coaches Choice

Metcon

Christina’s Farewell WOD (Time)

For Time, with a partner

800m MB carry with partner run (20/14)

100 Air Squats / Plank Hold

90 Pull Ups / Hollow Hold

80 Sit Ups / Wall Sit Hold

70 Burpees / Dead Hang Hold

60 HR Push Ups / Handstand Hold

50 Buddy Deadlifts / (225/155, together)

800m MB Carry Partner Run