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CrossFit Tucker – CrossFit

Whiteboard Brief

(0:00 – 3:00)

– Metcon: Today work at an 80% effort splitting work with your partner however you see fit. Score = no score today.

Warm-up

(3:00 – 15:00)

Set-up all equipment and complete 1 round for each athlete of:

10 Box Jump w. step down

10 KBS

10 Hand Release Push-ups

10 Hang Power Cleans

10 Abmat Sit-ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds of 2:00 on with a partner:

2:00 of Box Jumps w. step down (24, 20)

2:00 of KBS (53, 35)

2:00 of Hand Release Push-ups

2:00 Hang Power Cleans (115, 75)

2:00 Abmat Sit-ups

*One person works. Split however desired
L3: (95, 65)

L2: (20, 15) (35, 25) (Box Push-ups) (75, 55)

L1: (20, 15) (Box Push-ups) (65, 45)

Extra Credit

(55:00 – 60:00)

Banded Pull-aparts x 200. Rest as needed.