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Holiday Hours for Thanksgiving
• Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes
• No 7pm Class
• 9:30am is the only class
• Open for the 9:30am and 12pm classes
• Regular Schedule Resumes

The WOD on Thanksgiving will be a partner WOD. Please feel free to bring your family and guests.

CrossFit Tucker – Barbell Club

Superset 3x
Warmup 1a Pretzel Stretch for 8 breaths (both sides)
Warmup 1b 4 Turkish Get-Ups (alternating sides)

Superset 6x (as little break as possible until done!)
Warmup 2a Hollow Rock Hold 15sec
Warmup 2b Superman Hold 15sec

Skill warmup
Hang Muscle Snatch
Overhead Squat
Tall Snatch

Skill with weight
Hang Snatch from Shin
Hang Snatch from Knee
Hang Snatch from Power Position

Skill application
EMOM for 6min
Hang Snatch from Shin @ 90-95% of Skill Weight

Back Squat
4×8 @ 60%, 65%, 70%, 75%