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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up/Mobility (3:00 – 15:00)

Junkyard Dog Warm-up then, “Burgener Warm-up w. a pvc”

1. Down and up

2. Elbows high and outside

3. Muscle snatch

4. Snatch land

5. Snatch drop

6. Hang power snatch

*Go through 5 reps of each step and explain the significance of each Then with a barbell:

3 Power Snatch 3 OHS

Rest 10s.

2 Power Snatch 2 OHS

Metcon

Metcon (No Measure)

To be revealed on Sunday