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CrossFit Tucker – CrossFit

WOD Brief and Warmup

1 Minute

Easy Row

Active Spidermans

45 Seconds

Moderate Row

Active Samson

30 Seconds

Faster Row

Mountain Climbers

15 Seconds

Sprint Row

Burpees

Weighted Pull-ups (3-3-3-3-3-3)

Metcon

Death Race (Time)

5 Rounds:

15/10 Calorie Row

10 Burpees