CrossFit Tucker – CrossFit
WOD Brief and Warmup
(0:00 – 10:00)
1 Minute
Active Spidermans
Glute Bridges
40 Seconds
Active Dive-bombers
Single Leg Glute Bridges (20 Seconds Each Side)
30 Seconds
Push-up to Down Dog
Slow Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Mobility
Table Top Stretch: 1 Minute
Cossack Squats: 1 Minute
Weightlifting
Squat Clean (1-1-1-1-1-1-1)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#