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August 12, 2016

Metcon:

3 Rounds of:
25 Wall Balls (20/14)
25 Hang Power Snatches (75/55)

Metcon: 

14 minute EMOM of:
Odds: 2 Wall Climbs + 3 Wall Facing HSPU
Evens: 3 Strict Pull Ups + 5 Kipping Pull Ups