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CrossFit Tucker – Barbell Club

Weightlifting

Clean and Jerk (15 minute EMOM)

* Every minute on the minute perform 2 Squat Cleans + 1 Jerk

* Use 70% of 1RM

Strength

Back Squat (4-4-4-4-4-4)

* Use 80% of 1RM

* Rest 2-3 minutes between sets