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CrossFit Tucker – Barbell Club
Clean and Jerk (15 minute EMOM)
* Every minute on the minute perform 2 Squat Cleans + 1 Jerk
* Use 70% of 1RM
Back Squat (4-4-4-4-4-4)
* Use 80% of 1RM
* Rest 2-3 minutes between sets