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CrossFit Tucker – Barbell Club

Weightlifting

Squat Clean Thruster (15 minutes to establish a heavy 1 rep)

EMOM

Metcon (No Measure)

10 minute EMOM

1 Squat Clean Thruster + 2 Thrusters
* Use 75% of your heavy squat clean thruster for the day.

Accessory

Metcon (2 Rounds for time)

2 rounds each for time of:

200m Prowler Push 165/120

Rest 4 minutes