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CrossFit Tucker – Barbell Club
Squat Clean Thruster (15 minutes to establish a heavy 1 rep)
Metcon (No Measure)
10 minute EMOM
1 Squat Clean Thruster + 2 Thrusters
* Use 75% of your heavy squat clean thruster for the day.
Metcon (2 Rounds for time)
2 rounds each for time of:
200m Prowler Push 165/120
Rest 4 minutes