CrossFit Tucker – Barbell Club
Snatch Pull Complex (1-1-1-1-1)
1 Snatch Pull + 1 Squat Snatch + 1 Overhead Squat
* Build each set.
* Object is to find a heavy complex with good form.
* Rest 2 minutes after each set.
Front Squat (5-5-5-5-5)
* Build to 75% of current 1RM and stay the same for all 5 sets.
* Rest 2 minutes between sets.