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CrossFit Tucker – Barbell Club


Clean and Jerk EMOM

Every minute on the minute for 10 minutes perform 3 Clean and Jerks.
* Use 70% of you current 1RM Clean and Jerk.

* These rep do not have to be touch and go.

* Power Clean or Squat Clean ar allowed as well as Push Jerk or Split Jerk.


Back Squat (3-3-3-3-3)

* Work up to 85% of your current 1RM and stay the same across for all 5 sets.

* Rest 3 minutes between sets.