CrossFit Tucker – Barbell Club
Snatch Balance (3-3-3-3-3)
* Object is to build each set.
* Rest 2-3 minutes after each sets.
Squat Snatch (2 Snatch EMOM)
* For 7 minutes, perform 2 squat snatches every minute on the minute.
* Use a moderate weight that allows you to get into a squat and allows you to complete all 7 sets.