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CrossFit Tucker – Barbell Club


Snatch Balance (3-3-3-3-3)

* Object is to build each set.

* Rest 2-3 minutes after each sets.


Squat Snatch (2 Snatch EMOM)

* For 7 minutes, perform 2 squat snatches every minute on the minute.

* Use a moderate weight that allows you to get into a squat and allows you to complete all 7 sets.