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CrossFit Tucker – Barbell Club

Weightlifting

Snatch (3-3-3)

* Use 70% of 1RM

Snatch (3-3-3-3)

* Use 75% of 1RM

Snatch Pull (3-3)

* Use 100% of 1RM

Snatch Pull (3-3)

* Use 105% of 1RM

Strength

Back Squat (5-5-5-5-5)

* Within 5 Sets, establish a 5 RM

* Build each set

* Rest 2-3 minutes between sets