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Announcements

We hate to say goodbye 😢, but lets send Coach Christina off with a WOD and celebration to remember! There will be a FAREWELL partner WOD on Saturday, February 16th at 9am (with a potluck brunch to follow). Come wish her well and say goodbye, before she makes the move back home to Ohio.

Friends/Family are welcome. Bring a brunch dish or side to share. Partner WOD will be posted closer to the date. It will be a fun one!
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CrossFit Tucker – Barbell Club

Warmup

3x through as supersets

10 PVC pass-throughs

30sec shoulder/bench stretch

3x through as supersets

1min alternating between plank and down-dog

1min in bottom of overhead squat

Skill Warm-up

Muscle Snatch

+

Overhead Squat

+

Drop Snatch

+

Tall Snatch

+

Hang Snatch from knee

Skill with Weight

Snatch Pull

+

Hang Snatch

+

Overhead Squat

Skill Application

Start at 90% of weight from previous complex

Work to Heavy single on Snatch with good form

Strength

Crossfit Strength for the day

Push Press @ 75%

6×3