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CrossFit Tucker – Barbell Club

Warmup

Skill Warm-up

With barbell

Straight-arm Snatch Pull

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Snatch High Pull

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Muscle Snatch

+

Overhead Squat

+

Drop Snatch

+

Hang Snatch

Skill with Weight

Work up in weight until technique fails

Snatch Pull

+

Hang Snatch Pull

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Hang Snatch

Skill Application

Snatch

6×1 @ 90-100% of complex

Strength

Back Squat

6×4 @ 80%