CrossFit Tucker – Barbell Club
Clean push jerk split jerk (1-1-1-1-1)
* Perform 1 full squat clean + 1 push jerk + 1 split jerk
* Object is to build to a heavy complex within the 5 given sets.
* Rest as needed between attempts.
Back Squat (2-2-2-2-2-2)
* Object is to build each set and find a heavy 2 rep for the day using all 6 sets.
* Rest 2-3 minutes between sets.