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CrossFit Tucker – Barbell Club

Weightlifting

Hang Power Snatch (3-3-3-3-3)

* Object is to build to a heavy 3 rep for the day using ALL 5 sets.

* Rest 2 minutes between sets.

Hang Power Clean (3-3-3-3-3)

* Object is to build to a heavy 3 rep for the day using ALL 5 sets.

* Rest 2 minutes between sets.