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CrossFit Tucker – Barbell Club

Weightlifting

Deadlift/Power Clean Complex (1-1-1-1-1)

1 Deadlift + 2 Power Cleans + 1 Deadlift + 2 Power Cleans
* Build Each Set

* Rest 1-2 minutes between sets

5 minute EMOM (5-5-5-5-5)

Every minute on the minute perform 5 Hang Power Cleans
* Use 65% of 1RM Clean

5 minute EMOM (3-3-3-3-3)

Every minute on the minute perform 3 Power Cleans
* Use 70% of 1RM Clean

5 minute EMOM (1-1-1-1-1)

Every minute on the minute perform 1 Squat Clean
* Use 75% of 1RM Clean