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CrossFit Tucker – Barbell Club

Weightlifting

Snatch Pull (2-2-2-2-2)

* Use 110% of 1RM

* Rest 2 minutes between sets.

Hang Snatch (3-3-3-3)

* Use 75% of 1RM Hang snatch

Snatch Grip Push Press from BTN (5-5-5-5-5)

* Build each set.

* Rest 1-2 minutes between sets

* This is from the rack.