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CrossFit Tucker – Barbell Club
Hang Clean and Jerk Complex (1-1-1-1-1-1-1)
3 sets of:
1 Hang Clean + 3 Jerks @70% of 1RM Clean and Jerk
4 set of:
1 Hang Clean + 2 Jerks @75% of 1RM Clean and Jerk
* Rest 2 minutes between sets
Front Squat (5-5-5-5-5)
* Use 75% of 1RM for all 5 sets.
* Rest 2-3 minutes between sets.