Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!
CrossFit Tucker – Barbell Club
* Use 75% of 1RM for the first 2 sets.
* Use 80% of 1RM for the second 2 sets.
* Use 85% of 1RM for the last 3 sets.
* Rest 2-3 minutes between sets.
Sumo Deadlift (5-5-5-5-5)
* Build each set.
* Find a heavy 5 rep with perfect form.
* Rest 2 minutes between sets