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CrossFit Tucker – Barbell Club

Weightlifting

Snatch (3-3-2-2-1-1-1)

* Use 75% of 1RM for the first 2 sets.

* Use 80% of 1RM for the second 2 sets.

* Use 85% of 1RM for the last 3 sets.

* Rest 2-3 minutes between sets.

Sumo Deadlift (5-5-5-5-5)

* Build each set.

* Find a heavy 5 rep with perfect form.

* Rest 2 minutes between sets