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CrossFit Tucker – Barbell Club

Weightlifting

Bear Complex (1-1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
* Try to find a 1RM Bear Complex within 7 sets

Accessory

Metcon (3 Rounds for time)

3 Rounds each for time:

200m Sled Drag 115/75
* Each round for for time

* Rest as needed between rounds