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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

then 3 rounds of:

10 Toes Hips Sky

10 Step ups

10 med weight Russian swings

10 Wall Ball Thruster

Group Warmup at 15 after

Metcon

Metcon (Time)

20 Front Squats 205/135

30 Box Jumps 30/24

40 Kettlebell Swings 53/35

50 Wall Balls 20/14

For Time

Accessory

3 Rounds NFT of:

3 Rope Climbs

20 Alternating Pistols

20 GHD Sit-Ups