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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 m

Lunge w/ Samson

HKFT

Inch worm w/ push-up

10 med dumbbell dead lift

10 med dumbbell presses

15 air squats

15 med dumbbell dead lifts

15 med dumbbell presses

15 med dumbbell squats

PVC work

Group warmup at 15 after

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Active Recovery

1000 m row (relaxed pace)