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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Then 3 rounds of:

5 WB thrusters

5 med KB SDLHP

5 24″ box step ups

5 empty bar push press

100 m row

QOD

What two things do you consider yourself to be very good at?

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest