Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

10 Scap pushups

10 Scap pullups

Then 3 rounds of:

5 Medball Clusters

5 Med KB Russian swings

5 Step ups

1 Wall walks

5 Cal Row

PVC work

***Group at 10ish after***

QOD

Have you ever done FGB?

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.