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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 m

Bear Walk

Spiderman Crawl

10 scap pushups

10 ring rows

Lunge w/ Samsom

Backward lunge w/ twist

10 med KB deadlifts

15 med Russian swings

15 sec handstand hold

10 pushups

15 second handstand hold

PVC work

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here