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CrossFit Tucker – CrossFit

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
* Due to a limited amount of GHDs, please sub in empty barbell good mornings for back extensions if the GHDs are all being used.

* If you are adamant about “RXing” this wod, you may wait until a GHD is open for use or stagger in order to avoid traffic on the GHD.

* Sit-ups are Abmat Sit-ups, not GHD sit-ups.

Warm-up

400 m run

walking lunges

15 jump squats

sumo squat walk

bear crawl

inch worm

downward dog hold

plank hold

10 min come together

QOD