CrossFit Tucker – CrossFit
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
* Due to a limited amount of GHDs, please sub in empty barbell good mornings for back extensions if the GHDs are all being used.
* If you are adamant about “RXing” this wod, you may wait until a GHD is open for use or stagger in order to avoid traffic on the GHD.
* Sit-ups are Abmat Sit-ups, not GHD sit-ups.
400 m run
15 jump squats
sumo squat walk
downward dog hold
10 min come together