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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over/under (switch halfway)

Lunge w/ Samson

Duck Walk

25 DUs/Jumping Jacks

High Knees

Butt Kickers

10 Scap pushups

10 Scap ring rows

10 empty bar goodmornings

PVC work

*Group at 12ish after*

QOD

How disappointing was 2017 Snowmageddon?

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Scale 1: 75% of current BW

Scale 2: 50 % of current BW

Mobility

Spend 4-5 minutes working on posterior chain floss (Pre wod)

Spend 6-8 minutes doing basic banded hamstring stretches and rolling out legs and lower back (Post wod)