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CrossFit Tucker – CrossFit Kids

Warm-up

4 Laps running around gym floor

1 lap bear crawl

1 lap crab walk

3x

15 push ups

15 sit ups

15 jumping jacks

Weightlifting

Squat – Front Squat – Thruster Pregression

Metcon

10-8-6-4-2

Thruster (8# DB/ 5# DB)

Burpee

Gymnastics

Crossfit Dodgeball

(when hit by ball have to complete 10 jumping lunges)

Play 10 minutes

Finish off with shuttle run competition