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  • Four cups of Raw Kale

  • 1/2 tablespoon of coconut oil or eevo

  • 1 teaspoon of thyme

  • Paprika & Black Pepper to taste

  • Sea Salt


  • Preheat oven to 300° F.

  • Chop the stems off of all kale. We want the big pieces as the Kale tends to shrink

  • Wash Kale and pat dry COMPLETELY

  • Tear Kale leaves into bite size peices but keep in mind it does shrink so we don’t want “nothingness” to come out of the oven – place in large bowl

  • Drizzle Coconut Oil

  • Massage spices evenly on every leaf of Kale

  • Place the kale leaves on a baking sheet, spread out evenly, no over-lapping.

  • Sprinkle Sea Salt to taste (Kale is naturally really salty so you can omit this step completely if you have hypertaste buds to salty foods!)

  • Bake for 10 minutes, then rotate the baking sheet and bake for another 5 minutes, or until the kale has reached a good level of crispiness.

  • Remove and let stand for a few minutes.

  • Pair with a glass of Iced Lemon Water and ENJOY!!!