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Announcements

Remember, there will only be one class on Tuesday, July 4th at 9AM!

CrossFit Tucker – CrossFit

Warm-up

On your own for the first 10 minutes.

** Group Warm up starts 10 after**

Metcon

In teams of 2-4

Metcon (3 Rounds for reps)

With a 30 minute running clock:

Minutes 0-12 Relay style:

200m Sprint

15 Russian Swings 53/35

Minutes 12-15: REST

Minutes 15-24 Relay style:

100m Sandbag Carry

Minutes 24-27: REST

Minutes 27-30:

Max Effort Calorie Row