New Class Schedule Beginning on July 24th
The new afternoon times will be 5pm, 6pm, and 7pm
CrossFit Tucker – CrossFit
10 Ring Rows
10 Scap Push-ups (on elbows)
10 Jumping Air squats
30 Second Handstand Hold
30 Second Plank Hold
** Group Warm Up starts 12 min after**
Metcon (AMRAP – Rounds and Reps)
In Teams of 2-3:
18 minute AMRAP of:
3 Push Press 155/105
9 Calorie Row
* Alternate rounds with partner. You must complete an entire round and tag your partner before starting the next round.
* Score is total rounds plus is additional reps completed in the given time.