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Announcements

New Class Schedule Beginning on July 24th
The new afternoon times will be 5pm, 6pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Run 200m

Cow Grazers

Butt Kickers

Run 200m

High Knees

HKFT

10 Ring Rows

10 Scap Push-ups (on elbows)

10 Jumping Air squats

30 Second Handstand Hold

30 Second Plank Hold

PVC Work

** Group Warm Up starts 12 min after**

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2-3:

18 minute AMRAP of:

3 Push Press 155/105

6 Burpees

9 Calorie Row
* Alternate rounds with partner. You must complete an entire round and tag your partner before starting the next round.

* Score is total rounds plus is additional reps completed in the given time.