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Announcements

HOLIDAY HOURS:
December 24th – Closed
December 25th – Closed
December 26th – Open for 12pm, 5:30pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

***Group at 5ish after***

QOD

What’s your favorite holiday tradition?

Metcon

Metcon (Time)

In teams of 2-3:

4 Rounds of:

50 Calorie Row

40 Wallballs 20/14

30 Kettlbell Swings 70/53

20 Pull-ups
* Break up reps as you wish. Only one person working at a time.

* Only one rower per team.

Mobility

Accumulate 1-2 minutes of each of the following:

Couch Stretch

Pigeon Stretch

Holding the bottom of a squat

Banded overhead distraction