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CrossFit Tucker – CrossFit

QOD

What is your go-to dessert? (No dietary limits)

Warm-up

Warm-up (No Measure)

Run 400 m

then 3 rounds of:

5 Step ups

6 Scap Pushups

7 Wall Ball thrusters

8 Knee ups

Metcon

Metcon (Time)

In Teams of 3-5 complete:

100 Box Jumps 24/20

125 Push Ups

150 Wall Balls 20/14

175 Abmat Sit-Ups
* For Time

Mobility

Spend remainder of class time doing mobility work: Coaches Choice