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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 M Run

Walking Lunges

Knees to Chest

Inch Warm

High Knees

2 Rounds

15 Med Ball Deadlift

15 Med Ball Hang Cleans

15 Med Ball Shoulder to Overhead

200 M run

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

ROWVEMBER

4 min MAX effort row (Distance)

4 min MAX effort row