Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip or Jeremy and they will happily add you to the group!
CrossFit Tucker – CrossFit
When was the last time you were in an automobile accident?
Warm-up (No Measure)
200 m row (Max Damper)
Lunge w/ Samson
Backwards lunge w/ twist
Group warmup at 5 after
Deadlift (1×5 @40%, 1×5 @50%, 1×5 @60%)
* Rest 2 minutes between sets
* These do not include warm ups sets
* Remember, these percentages are based off 90% of your current 1RM
3 Rounds of:
15 Thrusters 95/65