Select Page


Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip or Jeremy and they will happily add you to the group!

CrossFit Tucker – CrossFit


Warm-up (No Measure)

200 m run


Backward lunge w/ Samson

Bear Crawl

Crab Walk (feet first)

15 scap push ups

15 scap ring rows

10 med KB Russian swings

10 med KB American swings

PVC work

Group warm up at 10 after


Push Press (1×5 @75%, 1×3 @85%, 1×1+ @95%)

* Rest 2 minutes between sets

* These do not include warm ups sets

* Remember, these percentages are based off 90% of your current 1RM


Metcon (3 Rounds for time)

3 Rounds each for time of:

1000m Row
* Rest as needed between rounds

* A deviation of 7 seconds or more from fastest time, results in a 1 minutes Static ring hold