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Announcements

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CrossFit Tucker – CrossFit

QOD

Where do your pets sleep?

Warm-up

Warm-up (No Measure)

Run 400 m

HKFT

Cow grazers

Bear crawl

Crab walk (feet first)

15 scap pushups

10 scap ring rows

10 pullup kips

10 pushups

10 ring rows

5 step down burpees

3 min shoulder banded distraction

PVC work

Strength

Push Press (1×3 @80%, 1×3 @85%, 1×3+ @90%)

* Rest 2 minutes between sets

* These do not include warm ups sets

* Remember, these percentages are based off 90% of your current 1RM

Metcon

Metcon (Time)

50 Cal Row

50 Burpees

50 Cal Row

For Time