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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over/under (switch halfway)

Lunge w/ Samson

Duck Walk

25 DUs/Jumping Jacks

High Knees

Butt Kickers

10 Scap pushups

10 Scap ring rows

10 empty bar goodmornings

PVC work

*Group at 12ish after*

QOD

What’s for dinner?

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Scale 1: 75% of bodyweight

Scale 2: 50% of bodyweight

Open Gym Time

Coaches Pick

* For the remainder of class, coaches may pick 1-2 things for the class to work on.

– Coaches may choose from accessory work, skills work, mobility work, active recovery, very light form work with your pick of a single weightlifting movement, or gymnastics work.