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CrossFit Tucker – CrossFit

Metcon

WOD in the Park

Metcon (Time)

20 yard Shuttle Run

12 Burpees

40 yard Shuttle Run

12 Burpees

60 yard Shuttle Run

12 Burpees

80 yard Shuttle Run

12 Burpees

100 yard Shuttle Run

12 Burpees

80 yard Shuttle Run

12 Burpees

60 yard Shuttle Run

12 Burpees

40 yard Shuttle Run

12 Burpees

20 yard Shuttle Run

12 Burpees
* Scale 1: 9 Burpees

* Scale 2: 6 Burpees

Metcon

If WOD in the Park gets rained out.

Metcon (AMRAP – Reps)

Tabata Row for calories

Rest 1 minute

Tabata Box Jumps 24″/20″

Rest 1 minute

Tabata Push Press 75/55

Rest 1 minute

Tabata Abmat Sit-ups

Rest 1 minute

Tabata Wallballs 20/14
* Score is total amount of reps accumulated from all 5 movements.

* Due to a limited amount of rowers, you will be allowed to start on whichever movement you would like and rotate as you wish.