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CrossFit Tucker – CrossFit

Team WOD

Metcon (AMRAP – Reps)

In Teams of 3-5:

AMRAP of:

2 minutes of alternating Burpees

2 minutes active rest

2 minutes of alternating lunges

2 minutes active rest

2 minutes of plank hold

2 minutes active rest

2 minutes mountain climbers

2 minutes active rest

2 minutes scissor kicks
* Only one person working at a time except for the plank hold.

* Active rest is on lap around the grass. Run starts and ends as a team.

* Score is total reps as a team.